Our Services
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45-minute face-to-face or telehealth consultation discussing your current pain points and goals.
This consultation is centred around understanding more about your history, conducting assessment, and developing a comprehensive plan to overcome your current barriers.
Click here to book in a free discovery call to see if our services will be right for you!
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Our time will be spent reviewing our plan, and targeting our identified barriers/obstacles.
We will spend time progressing or regressing towards a more specific plan that will help reach our goals; whether it be pain, performance or mobiltity.
Click here to see our next suitable availability!
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At SOS Exercise Physiology we offer an array of physiological assessments, including:
Cardiopulmonary assessment; VO2max (Essendon Nth site)
Anaerobic threshold assessment (Essendon Nth site)
3D biomechanical gait assessment (Essendon Nth site)
Body composition - DXA (EBV and Essendon Nth)
Maximal strength assessment (EBV)
Contact us to see if you think you may require one of these services!
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We offer to host an array of outpatient rehabilitation programs for hospitals, including (but not limited to), oncology, cardiovascular, pulmonary, musculoskeletal, and metabolic disease/conditions.
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SOS Exercise Physiology is directly partnered with SOS Running.
At SOS Running our team of experienced coaches and clinicians are dedicated to helping you reach your full potential, whilst reducing the risk of being out with injury.
The SOS Running difference is that we will provide that extra care, through additional Allied Health skillsets; the running coach and healthcare professional, all in one!
Whether it be recurrent injury, biomechanical/form deficits or simply strength training for running, you'll be in safe hands within the SOS Running community!
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As you know, strength/resistance exercise is imperative for maintaining our strength whilst we age!
Quite often we notice the obvious barrier to engaging with resistance exercise - what do I actually need to do?!?
We can offer you guidance through teaching you the skills required to engage with strength training for the remainder of your life; making ourselves redundant!
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GLA:D Australia is an initiative led by La Trobe University, originating from Denmark.
This program is the GOLD standard in osteoarthritis (OA) treatment, aiming at conservatively improving patient reported outcomes in joint functionality, reported pain and surgery avoidance, thereby becoming more active in work and recreation.
The GLA:D Australia program consists of:
An initial consult explaining the program and functional assessment of capacity.
x2 educational sessions which further informs you about your OA, risk factors, treatment options, and self-management strategies for longevity.
Group exercise sessions (up to 5 people) x2 weekly for 6 weeks to improve joint control, confidence, and strength.
A 3-month review to discuss progress and goals, and remeasure functional ability?
Are you eligible?
GLA:D Australia is a program for all individuals who experience any hip and/or knee pain, or perceived symptoms of OA, regardless of severity.
How can you access this program?
Eligible participants may be able to use Medicare funding to cover costs of assessment, or via private health insurers.
We will be taking up to 5 participants at once throughout each 8-week block; your will be contacted and informed of the provisional timeline and expectations upon expressing interest, with or without referral from your GP.
Contact us to see if the GLA:D program is right for you!
